I WISH YOU A WONDERFUL NEW YEAR 2011

I WISH YOU AND YOUR FAMILY A WONDERFUL NEW YEAR 2011. For this holiday I wrote an AGENDA with an exercise for the New Year 2011. Also, I wrote an AFFIRMATION/PRAYER for 2011 and I want to share it with you. You can see it at my website www.RafaelaAlba.com . Please, feel free to leave any comments or ideas. Have a wonderful 2011!
Love & Grace,
Rafaela ♥

AFFIRMATION FOR DECEMBER 30

I acknowledge and express my creative side.

LOVE ♥

Love is the most powerful force I have; the more beautiful, the most good, and I want to share.
Love supports serve and become a worthy instrument of God.
Love heals everything.
We, are human beings are blessed and privileged because we have the capacity to love.
Love forgives and forgets, memory erase everything negative.
Love unites, not separate.
Love does not manipulate, only pleasure in giving.
Love has no restrictions, is not a business.
Love is not a victim, is powerful.
Love does not discusses, dialogue.
Love does not judge, observed and respected, and only give their opinion if they request it.
Love does not take anything personal, it is in the soul.
True love is not offended, but respect and does not accept lies, this based on truth.

Love does not manipulate anyone, has no hidden agendas.
Love is free, never can put in a cage.
Love is priceless; it is invaluable and can not be sold.

Love believes in the kindness and respect, it gives without condition.
Love does not want to own and demanded possession because that is selfishness.

Por Lilia Reyes Spínola

A MIND AT PEACE

“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe”
Wayne Dyer

EXERCISE TO PERFORM AT THE END OF THE YEAR DURING THE HOLIDAY SEASON

This week, I read an awesome post from Ms. Cheryl Richardson.  Something that captivated my attention was an exercise that she routinely performs at the end of the year during the holiday season.  This weekend, I will follow her example.  I plan to go to the Hudson River and perform the same exercise, and I choose the Hudson River because it is a site conducive to relaxation that is geographically accessible to me.  I will bring a pen or marker to write on few pieces of driftwood; on the wood, make a list of all the things that I want to let go (I know there are at least three); throw them in the water; and then I will give gratitude for all of my blessings.  Also, I will meditate and visualize what I want in this present and for the New Year 2011.  I think that this is a great exercise “to let it go” and I wish to share it with you.  I recommend that you do try it on any day before the New Year. Thank you, Cheryl Richardson, for the catharsis!

EXERCISE

Go to the ocean, find 3 pieces of driftwood, write the things you would like to let go of (resentment, fear, depression, criticism, etc.) on the wood, thank them for having made you who you are, and toss them into the ocean to be carried far away and to never return.  Then spend some time on the beach/river imagining what you want for the coming year. 

SEARCHING FOR THE UNKNOWN

During this week you should stop looking backward looking for the known. Consider to search for a new territory you haven’t gone before.

What is your power to be generous during this week?



During these holidays what are you willing to do for you and others? Had you make a decision yet?

A great gesture can be, to become more generous with yourself and others. You have a heart full of love that is waiting for your appreciation. Every morning look at the mirror and serve a smile with an expression of joy. Also, offer this emotion to anyone you see during the day, either on the street, work, stores, etc.  

Today explore your closets and donate that extra jacket, coat, and any clothes that you don’t use so often. Most of us have a least half a dozen of stuff that we don’t make use of. You can also do volunteer work in any soup kitchen for homeless. Offer any kind of charity to the less fortunate.

How do you describe a generous person?

MAKE A LIST OF 6 DEFINITIONS FOR GENEROSITY

1.

2.

3.

4.

5.

6.

Be aware that what you give away comes back to you. This universe is full of abundance.

LET’S SHARE!

WHAT IS POWER?

“Power is the universal ingredient of the human experience”

 Caroline Myss

WHAT IS THE BETTER CHOICE?

“FORGIVENESS is the most COURAGEOUS and HEALTHIER choice you can do for yourself” Caroline Myss

WHAT IS TO BE CONSCIOUS?

Been conscious is “BEEN AWARE” of your reality

Been aware of what you are thinking

Been aware of your feelings

Been aware of your actions

Lilian Reyes Spindola

EVERY EXPERIENCE

AFFIRMATION FOR THE DAY:

Today is the best day of my life. I am receiving every experience with love and joy.

My Burning Heart, Poem of Rumy

My heart is burning with love

All can see this flame

My heart is pulsing with passion

like waves on an ocean

my friends have become strangers

and I’m surrounded by enemies

But I’m free as the wind
no longer hurt by those who reproach me

I’m at home wherever I am

And in the room of lovers

I can see with closed eyes
the beauty that dances

Behind the veils
intoxicated with love
I too dance the rhythm
of this moving world

I have lost my senses
in my world of lovers

CHANGING MY DNA

Do you know that you can change your DNA? Most of the people think that illnesses are passed down genetically. Others concentrate all their thoughts that they are not going to suffer from it and end up attracting those diseases because of their negative vibes.

Health is the most important component of our lives yet many of us take it for granted and focus our energy on the tiny percent of our life that is not going well.  Focus on the part of your health that is not well, bless it, treat it with love and declare it is well. Know that you have the power to make your health better by doing whatever it is that you think should be done but also know that positive thoughts will ease the process of getting you better in every imaginable way. Every day send this message to your brain “I AM HEALTHY”. Do you know that your brain doesn’t know the difference between reality and illusion? That’s right; it means you can create the health you want. Keep sending positives information to your mind by practicing positive affirmations “I AM HEALTHY AND ENERGETIC”.  

Be aware that you have the power to manifest the healing you want in your life. Have faith in the procedures and treatments you follow, use affirmations, maintain a healthy diet by learning about nutrition, meditate everyday and do exercises at least three times during the week.  Enjoy the health you have and be happy with the anticipation that the parts that need to heal will improve everyday!  Keep affirming “HEALTH IS PART OF MY NATURE”.

(Description of Affirmations in Mi Writings AFFIRMATIONS FOR TRANSFORMATION at my webpage www.RafaelaAlba.com)

BLESSING OF THE OUTCOME

There are things that are happening to you today and you are considering them as failures, but what you don’t understand is that anything that didn’t work out today can serve you a week, month or years from now. You are schedule to follow theses events, just accept them as there is a reason behind them. They are part of the plan to empower you. Life is full of mysteries and you cannot concentrate in discovering them. The challenges of your past are the tools that sculptured the experiences you are facing today. Just be ease and accept all the adventures life brings you.

YOUTHFULNESS AND BEAUTY

“The Body is the servant of the mind…at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty” James Allen

AFFIRMATION FOR SELF LOVE

1.     I LOVE myself.

2.     I am WORTHY.

3.     I feel SECURE.

4.     I am CAPABLE to fulfill all my needs.

5.     I am PROUD of all my accomplishment.

6.     I decide to live in PEACE, LOVE and HARMONY.

7.     I have the ability to LOVE myself.

8.     I am LOVE and it exists in every part of my life.

9.     I am the MASTER of my own thoughts.

10.  I am VALUABLE in all situations and circumstances.

IT IS JUST A DECISION

Nothing is hard, it is just a DECISION. If you focus that things are hard you will never believe and be able to pursue and obtain them. “BY PASSIONALLY BELIEVING IN WHAT DOESN’T EXIST, YOU CREATE IT” (Sources Unknown)

Positive Thoughts

Affirm the life you want - and get it

Affirm where you want to be - and go there

Learn to take chances - risks are sometimes necessary - eliminate fears

DELAYING YOUR DREAMS

Have you notice that every time you postponed your desires you feel breathless? If you don’t develop your dreams you feel incomplete. Expanding is a self need, your own right. Today, give yourself the gift to expand your dreams and remain in harmony.

AFFIRMATION FOR THE DAY

                      I  am developing a great relationship with myself

AFIRMACIÓN DEL DÍA

       Estoy desarrollando una relación hermosa conmigo misma.

FEAR OF NOT HAVING ENOUGH

Are you a compulsive buyer? What makes you a compulsive buyer? You are a compulsive buyer because in your unconscious mind you think that in the future you would not have the money to get what you will need. You always think there is never enough and develop the habit of buying things that you don’t need, especially during the holidays. Because of your fear of no having enough you keep buying to feel secure.

This fear of “not enough” takes you out of your present and keeps you into the future, what don’t gives you time to enjoy the now. Today, start observing your actions. Are you conscious on what are you buying? Are you integrating your mind with your heart or are you only using your head? Both of them have to be combined to keep you in the present. You have to be congruent to develop shopping discipline. At the time you desire to buy something try to focus, unite your heart and your mind and become aware of your feelings at that moment. Your heart and mind has to be vibrating with the same passion.

COMPRADOR COMPULSIVO

¿Te consideras un comprador compulsivo? ¿Que te lleva a ser un consumidor compulsivo? Eres un comprador compulsivo porque en tu subconsciente optas por la idea de que tienes que comprar hoy porque quizás mañana no tendrás para conseguir lo que vas a necesitar.  Siempre crees que nunca es suficiente y por esta razón desarrollas el hábito de comprar cosas que no son necesarias, especialmente durante las fiestas navideñas. Te mantienes comprando para sentirte seguro porque llevas contigo el  miedo de que nunca sea suficiente.

Este  miedo de “nunca es suficiente” te lleva fuera del presente y te transporta al futuro, robándote la experiencia de disfrutar el momento presente. Hoy intenta observar tus acciones. ¿Estas consciente de lo que estas comprando? ¿Estas integrando tu mente y tu corazón, o solo estas usando la cabeza? Los dos tienen que estar combinados para mantenerte en el presente. Para desarrollar disciplina de compra tienes que ser congruente. Cuando decidas comprar algo trata de enfocarte, une tu mente y tu corazón, y toma conciencia de tus sentimientos. Tu mente y tu corazón deben vibrar con la misma intensidad.

PROBLEMS AND SOLUTIONS

Do you know that Problems and Solutions are a team? Is there is a problem there is always a solution. Sometimes they are in the same area next to each other.

PROBLEMAS Y SOLUCIONES

¿Sabias que los Problemas y las Soluciones pertenecen al mismo equipo? Donde existe un problema, la solución esta próximo a este. Algunas veces están en el mismo territorio.

♥ KEEP GLOWING ♥

Let’s keep the holiday spirit inside us. Wherever we see darkness, we can light up our inside radiance. Anywhere we see unhappiness we can bring harmony. We are bright light ♥ Keep glowing ♥

♥SOMOS LUZ RADIANTE♥

Vamos a mantener el espíritu festivo dentro de nosotros. En cualquier lugar que veamos oscuridad vamos a iluminar con la Luz de nuestro interior. Dondequiera que notemos dolor vamos a traer armonía. Somos luz radiante♥ Mantengámonos brillando ♥