Something very important to meditate at the end of this year and the beginning of a new 2014 "First thought, best thought." Trungpa Rinpoche.
Visit
my website at
Follow
me on Facebook &Twitter Rafaela Alba
Monday, December 30, 2013
To meditate today and 2014
Something very important to meditate at the end of this year and the beginning of a new 2014 "First thought, best thought." Trungpa Rinpoche.
Thursday, December 26, 2013
Reality
Anything you are lacking in your life is
because of your feelings about it.
Visit my website at
Follow me on Facebook &Twitter Rafaela Alba
Friday, November 22, 2013
William Faulkner
"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
William Faulkner
Visit my website at
Follow me on Facebook &Twitter Rafaela Alba
Friday, November 15, 2013
Expand the horizon of your life
We
are our deepest desire. Now is the time to expand the horizon of what
is possible in your life.
It
is time to explore and be more conscious, wide eye open of what you
can manifest. It is never to late to explore for new things such as
hobbies, food, career, a new makeover. Try anything from where you
can learn and have pleasure. It is time for action, try it now,
taste it, see it, enjoy it.
Visit
my website at
Follow
me on Facebook &Twitter Rafaela Alba
Saturday, November 9, 2013
Your Consciousness
Everything
depends on our consciousness. The decisions we had taken in the past
had been the result of our beliefs. We manifest what we believe and
think about ourselves.
Visit
my website at
Follow
me on Facebook &Twitter Rafaela Alba
Sunday, November 3, 2013
Evening prayers
By Marianne Williamson from her
book Illuminata
A Return To Prayer
Dear
God.
Thank you for this day. Thank you for my safety and the safety of my loved ones. As I enter sleep, may these hours give me peace. May they bring healing to my mind and body. While I sleep, dear Lord, please bless the world. Where there is pain, where there are people who have no place to sleep, who suffer and whodie, may Your angels come unto them and minister to their lives.
Dear Lord, Please let the light stream in. Please use my hours of sleep,
Please prepare me, during these hours of rest, for greater service to You. May the light that surrounds me, tomorrow shine through me. Soften my heart.Thank you, Lord.
Amen.
Dear
God, I
surrender to you the day now over.
May only the love remain. Take all else into the fire of your transformative power.
Release me, release others, from any effects of my wrong mindedness or wrongdoing.
Dear
God,
Return me to your light. As I now give to You who I am, what I did, who I loved, who I failed to love, please make all things right.
Take all things. May I continue to grow in Your light and love.
Tomorrow, may I be better.
Amen.
Marianne Williamson
Visit
my website at
Follow
me on Facebook &Twitter Rafaela Alba
Monday, October 28, 2013
Kate Northrup
“I don't think that life is about been happy all the time. I think its about feeling the entire spectrum of human emotion so that we've lived out every moment to the fullest extent we possible can”. Kate Northrup (From the book Money a Love History)
.jpg)
Visit
my website at
Follow
me on Facebook &Twitter Rafaela Alba
Saturday, October 26, 2013
Prayer for Today
Holy Mother Father God
“Move me this day to the highest expression of me. Guide me to make choices that uplift my spirit, add beauty to the world, and bring out my bright and beautiful contributions. Clear the window of my perceptions so that I may see the loving essence of all things and people today. Amen”.
Sonia
Choquette
Visit my website at
Follow me on Twitter Rafaela Alba
Thursday, October 24, 2013
Giving and receiving
When
we rejoice in the happiness and success of others, we attract the
same into our lives.
The idea is to be aware that when you give something to someone you do not lose anything, because to whom you are giving is a part of who you are.
Visit
my website at
Follow
me on Twitter Rafaela Alba
Saturday, October 19, 2013
Love turns into Love
Sow
Love without fear of the storms, calamities, or losses that can
arrive. When you sow Love you never lose because you have not sown in vain. It's time to start harvesting more Love. It is in your heart and it blossoms everywhere you sprinkle it.
“Indeed
our hearts are golden treasures, but a true tragedy would be to
conceal your inner gold because you are afraid of someone stealing it
or it falling and breaking. There is no love in fear. The great
wisdom of the ages always tells us the more we Love the more of it
you receive. Love is not a giving or a taking, it is a state of being
– a one way street of allowing, accepting and holding a space for
all things to be exactly as they are. Fear not that your heart will
be broken or stolen. Love becomes love. Give it away with no
expectation of return and soon you will be having a love affair with
the whole world!”
-Jackson
Kiddard
Visit
my website at
Follow
me on Twitter Rafaela Alba
Sunday, October 13, 2013
Forgiveness
When we forgive we are the beneficiaries because we unlock all the pain that is holding us back.
Each time you forgive a person you are making a deposit of a coin of happiness in your bank of prosperity.
Monday, September 9, 2013
Love becomes Love
“Indeed our hearts are golden treasures, but a true tragedy would be to conceal your inner gold because you are afraid of someone stealing it or it falling and breaking. There is no love in fear. The great wisdom of the ages always tells us the more we Love the more of it you receive. Love is not a giving or a taking, it is a state of being – a one way street of allowing, accepting and holding a space for all things to be exactly as they are. Fear not that your heart will be broken or stolen. Love becomes love. Give it away with no expectation of return and soon you will be having a love affair with the whole world!”
Friday, August 23, 2013
Love and Compassion
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama
Visit my website at
www.RafaelaAlba.com
Follow me on Twitter Rafaela Alba
Friday, July 26, 2013
Caroline Myss
“We fear our intuitions because we fear the transformational power within our revelations."
Caroline Myss
Visit my website and at
www.RafaelaAlba.com
Follow me on Twitter Rafaela Alba
Thursday, July 25, 2013
An inner dream
"Each of us has an inner dream that we can unfold if we will just have the courage to admit what it is. And the faith to trust our own admission. The admitting is often very difficult. What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us."
Julia Cameron
Visit my website and Blog at
www.RafaelaAlba.com
Sunday, July 21, 2013
Marianne Williamson
Marianne Williamson
Tuesday, July 16, 2013
Wayne Dyer
“Doing what you love is the cornerstone of having abundance in your life."
Wayne Dyer
www.Rafaela Alba.com
Saturday, July 13, 2013
William Shakespeare
"The look is the language of the heart"
William Shakespeare
Visit my website and Blog at
www.RafaelaAlba.com
Friday, July 12, 2013
Ernest Holmes: Founder of Religious Science
"I cleanse the window of my mind, that it may become a mirror reflecting inspiration from the most High. I do this, not with strenuous effort, but through quiet contemplation, through gently reaching and affirming an inward recognition. Today I walk in the pathway of inspiration. I know exactly what to do in every situation. There is an inspiration within me which governs every act, every thought, with certainty, with conviction and in peace."
Ernest Holmes
Visit my website and Blog at
www.RafaelaAlba.com
Wednesday, July 10, 2013
Albert Einstein
"In the middle of difficulty lies opportunity."
Albert Einstein
Visit my website and Blog at
www.RafaelaAlba.com
Saturday, July 6, 2013
Freedom
Freedom
is when you recognize that you live in the prison of fears and decide
to stop limiting yourself.
We
become free in the moment we let go our attachments to resentments,
hatred, bad habits, vanity, a relationship, a job, a house, a
country, a religion or anything exterior that we feel attached to.
Freedom is when not matter what , you decided to sacrifice your comfortable life for the unknown destiny ahead of you.
For you, what is the meaning of freedom?
www.RafaelaAlba.com
Friday, July 5, 2013
Wednesday, July 3, 2013
Unconditional Love
What will you accept from the people you love?
Unconditional love is when we decided to suspend judgment and learn to appreciate others not paying attention on their imperfections. It is when we let go and we agree with their decisions even though it could affect us.
Visit my website and Blog at
www.RafaelaAlba.com
Tuesday, July 2, 2013
Jacqueline Kennedy Onassis
"We should all do something to right the wrongs that we see and not just complain about them."
Jacqueline Kennedy Onassis
Visit my website and Blog at
www.RafaelaAlba.com
Monday, July 1, 2013
No more excuses
"Instead of making up excuses for why something is impossible, it's far better to come up with reasons why it could be possible. One reason why is more powerful than all the reasons why not."
Jackson Kiddard
Visit my website and Blog at
www.RafaelaAlba.com
Saturday, June 29, 2013
Anthony D'Angelo
“If you have time to whine and complain about something then you have the time to do something about it."
Anthony D'Angelo
Visit my website and Blog at
www.RafaelaAlba.com
Friday, June 28, 2013
Get started now
"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what! Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful."
Mark Victor Hansen
Visit my website and Blog at
www.RafaelaAlba.com
Fear
I feared being alone until I learned to like myself.
I feared failure until I realized that I only fail when I don’t try.
I feared success until I realized that I had to try in order to be happy with myself.
I feared people’s opinions until I learned that people would have opinions about me anyway.
I feared rejection until I learned to have faith in myself.
I feared pain until I learned that it’s necessary for growth.
I feared the truth until I saw the ugliness of lies.
I feared life until I experienced its beauty.
I feared death until I realized that it’s not an end, but a beginning.
I feared my destiny until I realized that I had the power to change my life.
I feared hate until I saw that it was nothing but ignorance.
I feared ridicule until I learned how to laugh at myself.
I feared growing old until I realized that I gained wisdom every day.
I feared the future until I realized that life just kept getting better.
I feared the past until I realized that it could no longer hurt me.
I feared the dark until I saw the beauty of the starlight.
I feared the light until I learned that the truth would give me strength.
I feared change until I saw that even the most beautiful butterfly had to undergo a metamorphosis before it could fly…
Ernest Hemingway
Wednesday, June 26, 2013
21 Fun things to enjoy in NY (this week)
- Take
a bicycle ride on the waterfront West or East side (free)
- Go
to the beach (free)
- Grab
a bite on the waterfront West or East side restaurants
- Take
dance class or yoga class
- Go
for a walk in Central Park or any park near you (free)
- Visit
the zoo
- Have
fun on the sprinkles with your kids, nieces or nephews (free)
- Meet
some friends or family for BBQ
- Go
to a Stand-up comedy show
- Take
a swim in the closest swimming pool near you
- Visit
the aquarium
- Do
kayaking at Downtown Boathouse (free)
- Go
to a Broadway show
- Seaport
outdoor film series (free)
- Take
a ferry to visit Staten Island, Randall island park (free) or any
desired island.
- Bryant
Park free Film Festival every Monday 5:00 pm /Lawn (free)
- Visit
a museum
- Take
a walk on the Botanical Garden
- This
Friday go to Seaport for Unknown Mortal Orchestra with Bass Drum of
Death (Free)
Salsa Lesson 6pm
Bachata Lesson 7pm
and dancing till 9:30pm
At 70th Street & Hudson River (entrance on ramp on 68th St & Riverside Blvd)
21. Visit my website at
www.RafaelaAlba.com
Subscribe to:
Posts (Atom)