Monday, November 26, 2012


“Peace starts with a smile”.

 “We must not allow anyone to stay away from our presence without feeling better and happier”.
-Madre Teresa de Calcuta

Saturday, November 24, 2012

You bring light

Everyone can be a positive force in the whole universe, we are all one. Thank you for being part of it this universe, for making it shine and for all your blessings.

Saturday, November 17, 2012

Wednesday, November 14, 2012

Oneness With All Life

"The primary cause of unhappiness is never the situation but your thoughts about it." (Oneness With All Life).
-Eckhart Tolle

Thursday, November 8, 2012

Susan J. Jeffers

Today I had been embracing my fears.

I just found out Susan J. Jeffers died today, the author of Feel the Fear and Do It Anyway. Thank you Susan for living your life with courage and all your contributions to the world, offering us tools to deal with our fears. You were a great teacher in my life; you taught me that fears are emotions that need space and I need to get deeper into them at the time I sense them. I discovered the grace of fortitude and how to live my life with more self-determination. 


Fear just need an extra portion of Love and Grace.


Wednesday, November 7, 2012


Been in the present moment makes you aware of how you can use the principles of manifestation.

To be continued

Tuesday, November 6, 2012


Age is wisdom; stop your resistance to this great opportunity to growth. Let life supports you and embrace it is beauty.

Sunday, November 4, 2012

How to get accurate results

You can get accurate results by acknowledging your desires and your worthiness. By been conscious and able to develop a relationship within your heart and your mind. When your mind and heart unite you are able to make great decisions.

Mind: When you only use your mind you are acting from an ego’s perspective and it leads you to control others. When you attempt to change others and been in control it requires a lot of energy and keeps you out your light.

Heart: When you only use your heart and let it leads you, you live in denied and try to hide everything that is not accurate in your life. Your willpower survives in fear and you try to live in that illusion because it gives you security and keeps you saved.

 Major steps to unite mind and heart

First: Acknowledging you need a change.
Second: Making the decision to move on.
Third: Praying every day and ask for guidance to receive the grace to unite mind and heart.
Fourth: Committing to meditation as a daily spiritual practice.

Saturday, November 3, 2012

Do you live your life with love and passion?

You have to taste every single bite life offers you, because each bit offers you a new taste on the lessons you were born to experience. Each of us was born with a destiny to be fulfilled.

You need to feel love and passion for all you do. If you are not satisfied with your life be conscious that there are always choices. If you are not satisfied with your relationship it is time to look for solutions to fix it or let it go. If you had been miserable in your job for over a week it is the moment to move on and change it for another one.

Thursday, November 1, 2012

Practicing the Power of Now

"To offer no resistance to life is to be in a state of grace, ease and lightness. This state is then no longer dependent upon things being in a certain way, good or bad." (Practicing The Power of Now)

                                                  -Eckhart Tolle

Hurricane Sandy 2012

What happened with hurricane Sandy was an awakening call to be conscious of what we had been doing to Mother Earth, everything she had offer us and we had taken for guarantee. Every morning we should be grateful for been alive, for the sun, water, food, electricity, the changes of seasons, etc. We are blessed for been able to have relationships with other human beings and living creatures.

We have to become aware that we need to develop compassion and love for others, because what happens to another human being affect the whole planet.

I am glad that I am part of this amazing universe, life is great when you live it with love and appreciation.

Love and Grace,
Rafaela Alba