Monday, January 31, 2011


Happiness is your birthright. Look for it every day; feel it before it arrives to you. It is so close that you can touch it with your fingers.

Sunday, January 30, 2011


I am spreading my wings; I know I can fly. I am a free eagle with the strengths and the skill to fly higher than before. I have a great sign to look for the things that will maintain me in harmony. I focus more on the beauty of nature than the weather disasters. From the highest pick of the mountain I can observe my external life, knowing that I am focus on my priorities “MY INNER PEACE”. I know that I have the power to tolerate any circumstance, because I know that I am love and this is what I radiate anywhere I fly.
                                              By Rafaela Alba

Saturday, January 29, 2011


Dreams shouldn’t have boundaries because they guided you toward the path of a new reawakening.

Friday, January 28, 2011


Your body is our temple and is adaptable to heal and create anew in spite of stress and earthly conflicts.

 I am convinced that we can all find our cores by creating an alliance with mother earth.

Thursday, January 27, 2011


This is my moment, my moment of quietness and peaceful setting. Today I have the opportunity to concentrate on my breathing and my interior silence. I am relaxed because I’m letting my thoughts navigate and vanish. This is my breathing space where I choose to be in serenity. I am learning to control myself, be patient and to contemplate my mind. It is easy for me to let my thoughts quiet down and to focus my intention. If distraction comes I have the will to go back to concentrate on my breath, and blackout my thoughts. I let my breathing breathe itself. Meditation is giving me the wisdom to maintain myself in good strength and balance. I am healthy, full of energy and enthusiasm. I experience sense of strength of gratitude. I like where I am. Meditation brings me my greatest joy. I feel in peace with myself.

By Rafaela Alba

Tuesday, January 25, 2011


Your greatest commitment should be your own happiness.  There is nothing to lose, just accept your worthiness. Success comes from LOVE and LOVE vanish your fear. Expressing your emotions is easier when you LOVE yourself.

“I know I deserve a joyful life and this is my commitment”


Self-appreciation and been the creator of your own happiness is the best revenge you can offer to those who made you suffer.  
The authenticity is, try to feel good not matter what others are expecting.

Monday, January 24, 2011


Your life can be like a volcano if you don’t take care of your inner self. When negative emotional feelings are under the surface they can build eruption explosive, expelling lava, rocks and ash into the air.

Today, start releasing all that negative emotions before explosion occurs and your hurt yourself or others around you. Self-appreciation improve your emotional feelings, it is the best treatment to be in balance.

Sunday, January 23, 2011


“When you decide to be God instrument you become an antenna that receives the soul’s inspiration from your spiritual side” 
Lilian Reyes Spindola

Saturday, January 22, 2011


  Your life becomes joyful when you try to be happy by seeing the sky, looking for the moon or the sun, watching the birds, trees, oceans, rivers, etc.

 How a wonderful world!

Friday, January 21, 2011


Life journey had made you travel to different channels in which a lot of them had exposed you to amazing or hurtful experiences.  None of them are right or wrong, all depends how you look at them. You can be in an orchard with different people and each of you will fell different feelings, even though is the same atmosphere (orchard) you are sensing different emotions.
 Some of your experiences had shown you the sweetest part of the fruits, the bitterest or tasteless, but with a clear sign of choice. There are always alternatives and solutions. Keep tasting the fruits of this universe and if there are flavors you dislike, top tasting them and change them for the ones that suits you.

Wednesday, January 19, 2011


Everything you do you most do it for your own inner peace and satisfaction, but not for them (Others). Because at the end of the day you are the one who end up with yourself.
Affirmation for today:
“My life’s happiness feels good”.

Tuesday, January 18, 2011


Patience is the best way to keep yourself in harmony. To be reach, it requires the power of decision. You need to trust, so you can grasp it. It needs time to grow and to develop. Also, you need to learn how to accept your existing and upcoming experiences. This is the reason why patience is considered to the best prayer we can pray every day, if possible the whole day.

“The greatest prayer is patience”, Buddha Meditation Cards

Living in fortitude doesn’t mean you need to stay in relationship or a job where humiliations, injustices, abuses and calamities exist, because these are indications of low self-esteem and fear. Patience is to be aware that your desires are coming and you are motivated to receive them.

There are wonderful methods that can help you with the balance of patience such as: the use and daily practice of meditation; visualization; gratitude and affirmations. These techniques will help you to pay more attention on how to stimulate your mind, by taking more consideration to your feelings; preferences and desires. They will guide you to realize how you feel and what the reason is.

"Patience helps me stay in peace and balance"


Monday, January 17, 2011


Affirmation is a new color palette I added into my life. Keep adding colors to your life, until you get a rainbow of bring colors. It will makes you glow and attractive. Today pick a new color and add it into your palette. It can be a sport, meditation, a new hobby, etc. The brain needs stimulations and to learn or practice a new skill will keep you wiser, younger and more alert. Life’s surprises are delightful.

Saturday, January 15, 2011


Detach from the outcome, let go, and just believe. If you have faith anything you want in your life will show up. Be in ease, don’t give yourself any blame, and don’t feel shame or humiliation. Feel appreciation for whom you are and everything you have, including your own company. You are a bless, see yourself as you really are “LOVE”

Thursday, January 13, 2011


“Today I have the will to change my displeasure for appreciation”.
God/ a Divine/Universe give me the grace to change my disapproval for appreciation.

Wednesday, January 12, 2011


Sometimes I used to ask myself, Rafaela I had built you for so many years and this is what I am getting from life?  With that feeling of hopeless I came to a good conclusion. I had learned to elevate my vibration and allow things to come to me instead of me following them. Now, I am learning enjoying this instant, my present moment. Not matter what is my condition I try to feel good and joyful. If doubt comes I change it for hope, if fear arrive I transform it into courage, if procrastination comes I change it for decision, if anger appear I change it for harmony, if resistance arrive I change it for surrender, if disapproval comes I changed for appreciation. I become optimistic because I had learned it is the only way that happiness start showing up.
                                                                 To be continue

Tuesday, January 11, 2011

Jala al-Din Rumi

“A little while in your room (In silence)
Will prove more valuable
than anything else that could ever be given to you”.

Monday, January 10, 2011


I like where I am, and I like where I had been
and I am over the moon where I am going.

I like where I am, I like who I am and
I have a feeling of who I had become,
and when I don’t know about this specific path or shape
it will take, I sense it and I trust.

Abraham Hicks

Saturday, January 8, 2011


I am free, I am loved. I look forward to each day.
I don`t care what others think. They create their own way.
I feel my way through this life, I trust the guide within.
I had lost my way, I found it now. I know where to begin.
I am a creator. I`m energy, light and love.
I am perfect and eternal like the stars above.
I am laughter, smile and joy. I choose to see the good in all.
I feel happy, strong and blessed. This is how it`s meant to be.
Trust the Law and don`t resist. We are all source energy.

Friday, January 7, 2011


From now become the master and owner of your mind. If you try this concept you will live in harmony and peace. Learning to control your thoughts will help you have power over of your actions and renounce to be the victim of circumstances.

Thursday, January 6, 2011

Mother Goose Rhyme

“For every problem under the sun,
there is a solution or there is none.
If there be one, seek till find it.
If there be none, then never mind it"

Dr. Linda Elder & Dr. Richard Paul

Wednesday, January 5, 2011


“What ultimately defines and elevates you as a human being it's not how you deal with the expected and wanted in your life. But rather as is how you interact with the unexpected and how to deal with what you can not anticipate. How you flow through the unforeseen and surface, transformed and reborn on the other side”.
Barbara de Angelis

Monday, January 3, 2011




Nothing is more important than that I feel good. I am not going to worried about something that I cannot do anything about.

Abraham Hicks

Sunday, January 2, 2011



He who becomes the slave of habit,
who follows the same routes every day,
who never changes pace,
who does not risk and change the color of his clothes,
who does not speak and does not experience, dies slowly.

He or she who shuns passion,
who prefers black on white,
dotting ones “is” rather than a bundle of emotions,
the kind that make your eyes glimmer,
that turn a yawn into a smile,
that make the heart pound in the face of mistakes and feelings, dies slowly.

He or she who does not turn things topsy-turvy,
who is unhappy at work,
who does not risk certainty for uncertainty,
to thus follow a dream,
those who do not forego sound advice at least once in their lives, die slowly.

He who does not travel,
who does not read,
who does not listen to music,
who does not find grace in himself, dies slowly.

He who slowly destroys his own self-esteem,
who does not allow himself to be helped,
who spends days on end complaining about his own bad luck,
about the rain that never stops, dies slowly.

He or she who abandon a project before starting it,
who fail to ask questions on subjects he doesn’t know,
he or she who don’t reply when they are asked something they do know, die slowly.

Let’s try and avoid death in small doses,
always reminding oneself that being alive requires an effort by far
greater than the simple fact of breathing.
Only a burning patience will lead to the attainment of a splendid happiness.

Poem by Pablo Neruda